One (hour) and Done: Make The Most Of Your 60 Minutes
By Dr. Rick Kattouf II
In the extremely busy world we all live in, we want to get the biggest return possible on our investment of workout time. More often than not, 60 minutes is the maximum amount of time we may have available on a given day. We then ask ourselves, “What is the best utilization of my one hour? Should I ride? If so, what intensity? Should I strength train?” If you are looking to get the most out of your available 60 min., try the following workout. Whether you are training for general fitness or competition, the following workout will prove to be quite valuable.