Calories In vs. Calories Out? Not so Fast!
By Dr. Rick Kattouf II
One of the most common questions I receive in my business is, “Rick, I do not eat very much and I workout 5-7 days per week; why can I not lose weight?” After an extensive case history and an in depth nutritional analysis, the answer becomes quite clear. Before I reveal the answer, let’s look at an all-too-common situation.