Get Lean, Get Ripped!
By Dr. Rick Kattouf II
We all choose to train/workout/exercise for many different reasons. One of the most common reasons individuals choose to lead a healthy lifestyle is to change their body composition, get leaner and lose weight. Let’s examine 8 tips that can help you become leaner.
Fueling the body immediately upon awakening will be key in order to stoke the fire within your body. Upon awakening, our glycogen stores are slightly depleted. Fueling the body at this time will help to reload our glycogen stores as this will help to improve the quality of our workouts.