By Dr. Rick Kattouf II
With the busy lives that we all lead, all too often, we may fall short with our intake of antioxidants coming from fruits and vegetables. Antioxidants help to fight free radical damage. Free radicals are formed when our body breaks down and it is these free radicals that have been linked to cancer, heart disease, etc. Here is an easy concoction that will provide your body with a great antioxidant blast.
These will provide the body with a good amount of fiber that can be beneficial in controlling LDL (bad cholesterol) levels as well as helping to promote good gastrointestinal health. Also, collard greens are rich in vitamin A, C and K. In addition, they are also rich in vitamin B3 (niacin), B5 (pantothenic acid) and B6 (pyridoxine).